Second day was a little harder than the first.
The soreness was real from the workouts. Thankfully I have my Fortune Delight for right after my workouts when I get home instead of Gatorade or Powerade. It really re-hydrates me, and i feel good after. It also helps my body emulsify fat.
My food today consisted of 1 Calli, 1 NuPlus, 1 Fortune Delight, 2 Pork Chops, my recipe that includes 2 rutabagas, 3 turnips, 1 bunch of asparagus, 5 carrots, 2 tablespoons of garlic and cilantro, 2 sprigs of fresh basil chopped up, and 3 tablespoons of olive oil. I eat on that during the day. I will make this a lot because when i get a littel under the weather or my body starts clearing out toxins this food here is full of vitamin c, potassium, Vitamin A, and other really important nutrients, that along with my NuPlus I feel better. Plus they are all low in calories, and taste good together.
My workouts were intense, I went back to working with my workout partner and friend who is a personal trainer certified by PROPTA, and I will have him on here eventually showing technique and doing workout plans for people, but yea He is awesome, so I join his workout. If anyone uses the Bodbybuilding App. his workouts are called maximum muscle day 1-7 by somuchfun.
I will be posing pics of my workouts now, so y’all can see them. Along with some embarrassing photos of me doing the exercises.
Y’all have fun!